Cardiovascular System Diet



This dietary approach is often recommended for its positive impact on cardiovascular health:

Blood Pressure Regulation: Foods that are rich in potassium, calcium, magnesium, and fiber have been associated with lowering blood pressure. 

Improved Lipid Profile:  Low in saturated fat and cholesterol, and high in heart-healthy fats, such as those found in nuts, seeds, and olive oil. 

Reduced Risk of Cardiovascular Diseases: Following a heart health diet has been associated with a decreased risk of cardiovascular diseases, including coronary heart disease and stroke. 

Included in 28-page report:

  • 7-Day sample menu with beautiful photos
  • Shopping List
  • Prep Guide
  • Important heart health information