Your diet is perhaps the most important factor in your energy levels when you're under stress. When the food you eat is clean and well balanced, your wellbeing is virtually guaranteed!
Benefits of the Mediterranean Diet:
Along with instructions, the recipe pages have gorgeous photos of the dish!
To get you started, I've prepared a day by day meal plan that includes leftovers.
To make things even easier for you I've provided a shopping list and prep plan for the weekly meal plans.