Mediterranean Diet for Adrenal Health

Your diet is perhaps the most important factor in your energy levels when you're under stress. When the food you eat is clean and well balanced, your wellbeing is virtually guaranteed!

Benefits of the Mediterranean Diet:

  • Nutrient-Rich Foods: The Mediterranean diet emphasizes nutrient-dense foods, for example, he diet is rich in B-vitamins, which are important for converting food into energy. 
  • Healthy Fats: The Mediterranean diet includes sources of healthy fats which have anti-inflammatory properties. Chronic inflammation has been linked to fatigue.
  • Balanced Macronutrients: The Mediterranean diet is characterized by a balance of macronutrients which helps stabilize blood sugar. Consistent blood sugar levels contribute to sustained energy.
Meal being cooked
Mother with son baking
18 Recipes

Along with instructions, the recipe pages have gorgeous photos of the dish!

Mother with son baking
7-Day Meal Planner

To get you started, I've prepared a day by day meal plan that includes leftovers.

Couple making dinner
Shopping List & Prep Plan

To make things even easier for you I've provided a shopping list and prep plan for the weekly meal plans.